This programme comprises 22 credits.
Unit Standard 21649 (Level 2) (Version 3) (3 Credits)
Apply knowledge of basic anatomy to the performance of sport skills.
Unit Standard 21794 (Level 2) (Version 1) (3 Credits)
Demonstrate, instruct, and monitor static stretching.
Unit Standard 30935 (Level 3) (Version 1) (5 Credits)
Develop and implement an exercise plan for personal physical fitness.
Unit Standard 12355 (Level 2) (Version 7) (3 Credits)
Describe strategies for managing stress.
Unit Standard 22768 (Level 2) (Version 3) (4 Credits)
Conduct and review a beginner level coaching session.
Unit Standard 27299 (Level 2) (Version 1) (2 Credits)
Describe benefits of participation in recreation in the local community.
Unit Standard 20159 (Level 2) (Version 3) (2 Credits)
Demonstrate knowledge of weather information for an outdoor activity.