This programme comprises 20 Credits.
Unit Standard 21649 (Level 2) (Version 2) (3 Credits)
Apply knowledge of basic anatomy to the performance of sport skills.
Unit Standard 467 (Level 2) (Version 5) (3 Credits)
Demonstrate personal and social development through participation in adventure based learning.
Unit Standard 22264 (Level 3) (Version 1) (4 Credits)
Instruct and monitor resistance training.
Unit Standard 21794 (Level 2) (Version 1) (3 Credits)
Demonstrate, instruct, and monitor static stretching.
Unit Standard 12355 (Level 2) (Version 6) (3 Credits)
Describe strategies for managing stress.
Unit Standard 22769 (Level 2) (Version 2) (2 Credits)
Demonstrate knowledge of basic skills and rules at a beginner level for a sport.
Unit Standard 30935 (43) (Verson 1) (5 credits)
Development and Implement Exercise Plan for Personal Physical Fitness